Grateful Heart Hypnotic Hike
How to Find Peace and Gratitude This Thanksgiving With a Hike in Dallas
Prepare Your Mind and Body for the Holidays With a Hypnotic Hike Amidst the Beauty of Nature
Slowing down for gratitude:
As Thanksgiving approaches, we often find ourselves taking stock of everything that’s happened in the previous ten months. The successes, the failures, the journeys, the comings and goings of friends and loved ones . . . it can be a lot to process.
That’s why it’s important for our mental well-being to slow down and connect with what truly matters in order to ground ourselves. Slowing down allows us to recognize the abundant blessings in our lives.
They can be easy to forget, especially when gathering with loved ones during the holiday season. Strained relationships or precarious circumstances bubbling up as the turkey is being served can wreak havoc on an already stressful day of preparation.
But taking some time to quiet our minds helps us to find our center. It makes it easier to return to our natural state of calm.
Physical activity, such as a hike, helps us release tension. When it happens amidst the beauty of nature, we can connect to the preternatural calm that already resides within us. The wonder and majesty of the flora and fauna soothe our souls, priming us for a wondrous state of mindfulness. We become more open to letting down our mental walls. Once that happens, we can more fully grasp the amazing gifts we already have in our lives.
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Get your ticket today, only $35 for a 2 hour hike with self hypnosis instruction.
