General Hiking Information & FAQ

WHAT DO I NEED TO BRING ON THE HIKE?

• Extra pair of shoes and socks (leave in the car)
• Water that you can carry in a back pack or fanny pack, we want your hands free.
• Sunscreen and bug spray to put on at your car, before the hike, or at home before you leave
• Snacks for after the hike if you are prone to low blood sugar, normally eating after a long hike is not recommended until your body cools down
• Small notebook and pen
• Small towels or wet wipes
• Camera or phone (or photos only)

WHAT TO EXPECT/INTENTION OF EACH HIKE

Hypnotic Hikes or HYPNOTIC TRIPS combine hiking, nature, and hypnosis to alter your current reality. So much better than drugs! These hikes are created to help you release anxiety and stress, gain a new perspective, get in touch with your higher self/best self, find the answers to a problem and more.
Valerie, hypnotist and your guide will assist each hiker through the release process and teach self hypnosis. You will come away with new tools for accessing your unconscious mind anytime you feel the need.